Okay... So I really haven't exercised very much over the Christmas holidays. Maybe a afternoon walk here and there but noting serious. Not a good plan for loosing my 20 extra pounds.
Friday - two days ago. I went to my first spin class after a two week break. I knew it might be tough to get started, and that I might be a little sore. But what I didn't know is that I signed up for RPMplus - a new class for advanced cyclers that adds more hills and 15 minutes more time. Well, I made it through the class. Yeah! But I've been paying for it for the last two days feeling like a cowboy on the pony express.
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